Art of Inner Happiness
3-hour live masterclass · men & women
Stop waiting for happiness.
Start creating it.
From daily stress, exhaustion and pressure — to happiness you create every single day, whatever is going on around you.
- Date20 Sept 2026
- Time10:00 AM IST
- Duration3 hours
- LanguageEnglish
412 registered · only 18 seats left
- 1,100+lives impacted
- TEDxspeaker
- Soul Trekfounder & author
- MBA · M.A. (Psychology)
Who this is for
If any of these resonate with you, then you are at the right place.
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Smiling Outside, Struggling Inside?
When you look happy to the world but feel empty within.
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Feeling Drained by Life’s Everyday Chaos?
When external stress and daily challenges steal your peace of mind.
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Giving Everyone Happiness, But Forgetting Yourself?
When you keep everyone else happy but forget to nurture your own happiness.
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Filling Your Cup with Negativity Instead of Positivity?
When worries, overthinking, and negative thoughts take over your inner world.
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Your Happiness is Dependent on External Circumstances?
When situations and people outside your control decide how you feel inside.
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Three hours. One shift you keep.
You don't need more information about happiness. You need a way to make it yours, daily.
Only 18 seats left at this price
The shift
Manika’s 3-Step Methodology works on the mindset, not the moment — so a bad morning stops deciding the rest of your day.
Right now
Happiness that depends
on how the day goes
After
Happiness you create
on purpose, daily
Most people's happiness has a shape. This masterclass changes it.
What You’ll Take Away
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3 techniques for lasting inner happiness
Practical, repeatable, and built to survive every single day…
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Your own Happiness Model
Understand what actually moves your mood — and why happiness is yours to take charge of.
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Printable Happiness Activity Cards
A deck you keep practising for long…
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Experiential, not a lecture
Simple, powerful activities you do live in the room — so the learning lands in your body, not your notes.
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The 5-Word MANTRA
Five words that carry you through the moments that usually knock you sideways. Manika gives them to you live.
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Nothing to unlearn first.
No prior meditation or coaching experience needed. Bring a notebook, a pen, and 3 uninterrupted hours.
Live on Zoom · 20 September, 10:00 AM IST
Included with your seat
Two bonuses to keep the shift going
Worth ₹3,333 — yours free when you attend.
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Bonus 01
21-Day Happiness Journey
A daily practice track that turns what you learn in three hours into a habit that holds for three weeks — and past it.
Worth ₹2,222 -
Bonus 02
Guided Happiness Meditation
A pre-recorded meditation for connecting with the happiness already in you — use it any time of the day you need it.
Worth ₹1,111
Note: bonuses are sent after you attend the masterclass.
Only 18 seats left at this price
Meet your coach
Manika Goel
An MBA with a Master's in Psychology, Manika has impacted more than 1,100 lives through her work in happiness, confidence and emotional well-being. She has been featured on podcasts, news channels, online platforms and magazines.
Through Soul Trek, she has built holistic happiness toolkits for adults, teenagers and children. In this masterclass she uses her 3-step methodology and Sure Shot Mantra to help you understand your own Happiness Model, work through emotional blocks, and handle daily stress, negativity and overwhelm.
- Inner Happiness Expert1,100+ lives impacted to date
- AuthorWrites on inner happiness and confidence
- Founder, Soul TrekToolkits for adults, teenagers and children
- TEDx SpeakerTalks on happiness and emotional well-being
- Intuitive Tarot ReaderPart of her one-to-one practice
As featured on
- Podcasts
- News channels
- Magazines
- Online platforms
From past participants
What changed after three hours
Attendee
Attendee
Attendees · Delhi
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Honestly loved the session by Manika! So realistic and applicable — also made it so relatable because she shared all her experiences, her journey, and made it so easy for others to open up and share their story too.
SSoumya Khurana -
“Art of Inner Happiness” by Manika Goel was an eye-opening experience. The masterclass offered simple, practical tools to create lasting happiness and helped me realize that my happiness is my own responsibility. Truly grateful for this beautiful journey and looking forward to the journey ahead.
LLalit Gupta -
Attending Manika Goel’s Art of Inner Happiness was such a refreshing and meaningful experience. The masterclass made me pause, look within, and understand that happiness is not something we need to wait for — it is something we can consciously create. The techniques shared were simple, practical, and so easy to incorporate into everyday life. I came away feeling lighter, more positive, and more in control of my own emotions. A beautiful reminder that we have the power to choose happiness, every single day!
NNiharika Gupta -
This masterclass is truly the need of the hour! Happiness is the foundation of everything we want to achieve in life — success, money, relationships, finances, or mental well-being. If we are not happy and in the right state of mind, it becomes difficult to truly achieve our potential. Art of Inner Happiness gives you practical tools to create your own happiness every single day. A must-attend masterclass for anyone who wants to create a happier, more fulfilling life!
SSonal Mittal
Before you register
Questions people ask
Who is this masterclass for?
Any adult — men and women — who feels stretched by daily stress and wants happiness that doesn't depend on how the day goes. No prior meditation or coaching experience needed.
Will I get a recording?
No. This is a live, experiential session and the activities only work if you're in the room. Please block the full three hours before you register.
How do I join after I pay?
You'll get the Zoom joining link on WhatsApp and email right after your payment, plus a reminder on the morning of the masterclass.
I paid but didn't receive an email.
Check your spam and promotions folders first. If it's still missing, write to [support email] with your payment reference and we'll sort it out the same day.
When do I get the bonuses?
Both bonuses are sent by email within 24 hours of the masterclass ending, to everyone who attends live.
Is there anything I need to prepare?
Just a notebook, a pen, and a quiet spot where you can speak freely. The activities work best if you're somewhere you won't be interrupted.
Saturday, 20 September · 10:00 AM IST
You've waited long enough for a good week to arrive.
Three hours, three techniques, and a way to create happiness that doesn't wait for permission from your day.
Only 18 seats left · offer closes in 08:00